Rants & Epiphanies
•••
“Wisdom that will bless I, who live in the spiral joy born at the utter end of a black prayer.” • — Keiji Haino
“The subject of human creativity is not an ethnic-centric, but a composite subject.” • — Anthony Braxton
“… It is not my mode of thought that has caused my misfortunes, but the mode of thought of others.” • — The Marquis de Sade

Saturday, May 4, 2019

Culture :: Around West Africa : African Dishes



via Ndudu by Fafa

TASTIEST MOINMOIN RECIPE (NIGERIA )
Enjoy this fluffy and light Black eyed bean steamed pudding with any protein of your choice. I used the remaining sauce of my KARAHI STEW for this MOIN-MOIN.

KARAHI STEW

https://youtu.be/juLLu7IgBIY

Watch how to peel your beans in my Akara recipe below;
https://youtu.be/43htttINJDU

RECIPE FOR MOIN-MOIN
http://ndudu-by-fafa.blogspot.com/2018/04/moin-moin-gluten-free

Don’t forget to subscribe, like the video, try the recipe and share 😘









via Nanaaba's Kitchen

How to make the best spiced plantain bread (Ghanaian Brodo Ngo/ AKA Ofam) recipe

SUBSCRIBE for 2 new videos per week : https://www.youtube.com/nanaabaskitchen 
Another creative approach to the preparation of plantain, an under utilized ingredient. Plantains are rich in potassium which is a heart healthy electrolyte, and great for muscle function. it is vegan/vegetarian, and gluten free dish that will appeal to the masses! ENJOY!!

Ingredients

6 over ripened plantains
1/2 cup roasted corn meal (white or yellow)
1 red bell pepper (chopped)
6 scallions (chopped)
2 guajillo peppers
2 tablespoons of ginger
3 whentia AKA negro pepper/grains of selim
2 shallots
1 tablespoon baking powder
Virgin coconut oil

If you liked this video check out the rest of Nanaaba's kitchen channel:
https://www.youtube.com/channel/








via Shapeupafrican TV

PLANTAIN MUFFIN CUPS | A HEALTHY TWIST TO DODO AND EGG

Please watch: "THE BEST GREEK SALAD RECIPE | SUPA COOKING CLASS I EP. 40"
https://www.youtube.com/watch?v=Da17z... --~--
Another delicious and healthy way to enjoy plantain and egg - as muffins. We air-fried the plantains using my favorite healthy gadget, the Actifry (can be purchased from my Facebook shop SUPA). Find the complete written recipe on shapeupafrican.com






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Lisboa, Portugal
Learning to better myself.