MATOKE IN PEANUT SAUCE SERVED WITH CREAMED SPINACH

via Milly Chebby

Prawn Vegetable Stew

via Telande World

Our goal is to fundamentally change the way the world appreciates and engages with African food. In addition to this, we took on a challenge to introduce creative and exceptional ways food in general could be exploited and unconventionally manipulated.

_

The Full Recipe & Ingredients List
https://telandeworld.com/single-recipe…

Other Amazing Recipes from Telande 
https://telandeworld.com

Sea Food Okra Stew || Telande

via Telande World

Our goal is to fundamentally change the way the world appreciates and engages with African food. In addition to this, we took on a challenge to introduce creative and exceptional ways food in general could be exploited and unconventionally manipulated.

_

The Full Recipe & Ingredients List
https://telandeworld.com/single-recip…

Other Amazing Recipes from Telande 
https://telandeworld.com

Chicken Moi Moi || Telande

via Telande World

Our goal is to fundamentally change the way the world appreciates and engages with African food. In addition to this, we took on a challenge to introduce creative and exceptional ways food in general could be exploited and unconventionally manipulated. 

 _ 

The Full Recipe & Ingredients
https://telandeworld.com/single-recipe… 

Other Amazing Recipes from Telande
https://telandeworld.com

Konto Fish Wrap || Telande

via Telande World

Our goal is to fundamentally change the way the world appreciates and engages with African food. In addition to this, we took on a challenge to introduce creative and exceptional ways food in general could be exploited and unconventionally manipulated. 

_ 

The Full Recipe & Ingredients List
https://telandeworld.com/single-recipe/konto-fish-wrap

Other Amazing Recipes from Telande 
https://telandeworld.com

KITUNGUU MATAWI & WHITE WINE CREAMY MUSHROOM SOUP | KALUHI'S KITCHEN

I have made amazing soups and this one is 100000% among them🔥🔥🔥🔥!!!

NEW POST UP: KITUNGUU MATAWI ANS WHITE WINE CREAMY MUSHROOM SOUP

YOUTUBE VID: https://t.co/lWDNUBXoAQ

BLOG POST: https://t.co/dMbLHihThZ pic.twitter.com/1ef5mkVeRL

— Kaluhi's_Kitchen (@KaluhisKitchen) July 17, 2019

GARSHIT || Telande

GARSHIT

The combination of Gari and shito... GARSHIT !the ole Gee back in high school 😅 but as usual we cranked it up a little bit....juust a little!
Rep your secondary school in the comments and tag your friends if you can relate https://t.co/YfqShFQ5iv pic.twitter.com/XLq1BoaWLo

— Telande (@telandeworld) July 4, 2019

RED CABBAGE AND ORANGE FISH SALAD | KALUHI’S KITCHEN

via Kaluhi’s Kitchen

Get the exact recipe ingredients + a downloadable copy of the same from my blog here:
http://www.kaluhiskitchen.com/red-cabbage-and-orange-fish-salad/

Culture :: African Dishes : Telande World

via Telande World

Our goal is to fundamentally change the way the world appreciates and engages with African food. In addition to this, we took on a challenge to introduce creative and exceptional ways food in general could be exploited and unconventionally manipulated.

Tubaani

_

The Full Recipe & Ingredients List - https://telandeworld.com/single-recipe/tubaani 

Other Amazing Recipes from Telande - https://telandeworld.com/

How To Prepare Koose/Akara Sliders
_

The Full Recipe & Ingredients List - https://telandeworld.com/single-recipe/kooseakara-sliders 

Other Amazing Recipes from Telande - https://telandeworld.com/

Nutmeg Waakye

PREP TIME: 20 MINUTES
COOK TIME: 35 MINUTES
SERVES: 4-6 

INGREDIENTS1 cup rice
1 cup black eyed beans
A handful of sorghum stalk
1 tbsp nutmeg
1 ½ tbsp salt

DIRECTION• Pour hot water on sorghum stalk, cover and let sit for 20 minutes.
• Pour into a saucepan over medium heat, add washed beans, stir , cover and let boil for 10 minutes.
• Add rice, nutmeg, salt, stir, cover and let cook for 25 minutes.
• Nutmeg waakye ready to serve. Serve with lettuce salad, gari, cooked egg or any topping of your choice.

Culture :: African Dishes : Telande World

via Telande World

Our goal is to fundamentally change the way the world appreciates and engages with African food. In addition to this, we took on a challenge to introduce creative and exceptional ways food in general could be exploited and unconventionally manipulated.

Beef And Potato Dish Pie
_

The Full Recipe - https://telandeworld.com/single-recip...
Other Amazing Recipes from Telande - http://telandeworld.com

Jollof Stuffed Bell Pepper
_

The Full Recipe - https://telandeworld.com/single-recip...
Other Amazing Recipes from Telande - http://telandeworld.com

Ntrowa Abomu (Garden Eggs Sauce)
_

The Full Recipe & Ingredients List - https://telandeworld.com/single-recip...
Other Amazing Recipes from Telande - http://telandeworld.com

Veganism isn’t new for Africans || Nikita Singh

https://ochyming.tumblr.com/post/184693476285/veganism-isnt-new-for-africansits-a-return-to

Culture :: African Dishes : Cocoyam Leaves Soup (Ebunu Ebunu)

via Telande World

PREP TIME: 15 MINUTES
COOK TIME: 25 MINUTES
SERVES: 4 -6

INGREDIENTS
1 bunch cocoyam leaves (kontomire)
9 medium snails
1 medium smoked catfish
2 medium tomatoes
1 medium red onion
7 scotch bonnet pepper
5 cloves of garlic, minced.
1 shrimp seasoning cube
½ prekese (tetrapleura tetraptera)
100g champignon mushrooms, halved.
Salt

DIRECTION
• Cut stalk off the cocoyam leaves and wash with salt and water
• Pour water into a saucepan on a medium high heat, add cocoyam leaves, tomatoes, onion, scotch bonnet pepper, let boil for 5 minutes and take out the cocoyam leaves (to prevent over-cooking).
• Add snails, garlic, stir and let boil for 3 minutes, take out the tomatoes, onion and scotch bonnet pepper.
• Add smoked catfish, prekese and let simmer.
• Blend the cooked cocoyam leaves with the cooked vegetables into a smooth mixture and pour onto the snails and catfish and stir.
• Add the mushrooms, salt, stir and let simmer for 5minutes.
• Cocoyam leaves soup ready to serve.

Culture :: Around West Africa : African Dishes

via Ndudu by Fafa

TASTIEST MOINMOIN RECIPE (NIGERIA )

Enjoy this fluffy and light Black eyed bean steamed pudding with any protein of your choice. I used the remaining sauce of my KARAHI STEW for this MOIN-MOIN.

KARAHI STEW
https://youtu.be/juLLu7IgBIY

Watch how to peel your beans in my Akara recipe below;
https://youtu.be/43htttINJDU

RECIPE FOR MOIN-MOIN
http://ndudu-by-fafa.blogspot.com/2018/04/moin-moin-gluten-free

Don’t forget to subscribe, like the video, try the recipe and share 😘









via Nanaaba's Kitchen

How to make the best spiced plantain bread (Ghanaian Brodo Ngo/ AKA Ofam) recipe

SUBSCRIBE for 2 new videos per week : https://www.youtube.com/nanaabaskitchen 

Another creative approach to the preparation of plantain, an under utilized ingredient. Plantains are rich in potassium which is a heart healthy electrolyte, and great for muscle function. it is vegan/vegetarian, and gluten free dish that will appeal to the masses! ENJOY!!

Ingredients

6 over ripened plantains
1/2 cup roasted corn meal (white or yellow)
1 red bell pepper (chopped)
6 scallions (chopped)
2 guajillo peppers
2 tablespoons of ginger
3 whentia AKA negro pepper/grains of selim
2 shallots
1 tablespoon baking powder
Virgin coconut oil

If you liked this video check out the rest of Nanaaba's kitchen channel:
https://www.youtube.com/channel/








via Shapeupafrican TV

PLANTAIN MUFFIN CUPS | A HEALTHY TWIST TO DODO AND EGG

Please watch: "THE BEST GREEK SALAD RECIPE | SUPA COOKING CLASS I EP. 40"
https://www.youtube.com/watch?v=Da17z... --~--
Another delicious and healthy way to enjoy plantain and egg - as muffins. We air-fried the plantains using my favorite healthy gadget, the Actifry (can be purchased from my Facebook shop SUPA). Find the complete written recipe on shapeupafrican.com